violitahealth.com - Each stood in front of a mirror you're always complaining about the shape and size of the body is getting bigger every harinnya. `He said diet? But, really, never thinner, huh? ', A phrase like this often occurred when the appearance of the body continues to grow its weight.
Unfortunately, many people, especially women are not consistent in applying its target to have a body that is healthier, fitter and of course ideal. The new sport for a while and set a healthy diet, the next you are going back to the habit early. In the end, you're trapped with 10 health myths fact that obese people have no end.
Well, before you getting stressed and instead stuck with unhealthy body. Let's review 10 factors that cause your body more stretchy every day, such as the following:
Stout was heredity?
Myth: Do you believe that the body fat due to heredity? This myth is believed by many people, when in fact not always like that.
Fact: Obesity due to heredity is only 5%. The rest due to improper diet and do not move or lazy to exercise. Even if you have a genetic heritage are overweight, but genes do not automatically transform the body into fat. The genetic message that affect organ performance result in your metabolic system tends to make fat.
Eating at night can make me fat?
Myth: Dinner create a distended abdomen and weight gain.
Fact: The problem lies not in what time you eat dinner. There are three things that make a dinner to make the weight increase, ie how many calories you consume, how strenuous your activity throughout the day, and type of food you consume. Whenever you eat, your body will store the excess calories as fat. The important thing is to maintain a balance between calories out with the entry. Dinner will not make for a bloated stomach does not exceed the daily caloric needs. Requirement is, you also have to keep doing the activity or exercise, and stop eating before satiety.
Drinking ice water or cold water so make your body fat?
Myth: Drinking ice water after eating will cause fat and oil from clumping into fat frozen foods.
Fact: The body will always generate heat so that the temperature inside the digestive organs is higher than the temperature in the oral cavity. Frozen fat will stick and dissolve by itself when signing in to the digestive organs. That is, with or without ice, the fat will remain into the body. so that not the ice that was the problem, but the kind of food and calories and portions. Water ice can provide excess calories if added sweetener, such as syrup or other sweeteners. Thus, the main source of water ice not cause weight increase.
Stress triggers obesity?
Myth: Stress can make the stomach becomes distended and increased body fat.
Fact: It's relative, does not happen to everyone. Excess stress sometimes even make a person appetite. Stress is not a major source of obesity, depending on the mindset of each individual. There are several reasons that make the fast-rising body weight during stress, such as interference which slows down metabolism and makes burning calories in the body decreases. Stress can indeed trigger emotional eating or overflow of expression which is distributed by overeating. But, this only occurs in some people. Consuming unhealthy foods when not stressed can lead to accumulation of excess fat in the body.
Can go straight to bed after eating?
Myth: You often hear of rest and sleep after eating can make the body become fat?
Fact: When a positive balance of your body, the body can store excess energy. Break itself is a time for the body to metabolize the help of the heart, kidney, brain until digestion. With adequate rest and manage to eat, you do not have to worry about the fat will accumulate. The process of weight gain also is time consuming. Not necessarily, so you sleep after eating and then fat to accumulate. Balance activities of eating with the motion activity to be balanced.
Eating fried foods can make your body fat?
Fact: Eating anything in excess is not good, including fried. Not about the large number of fried foods are eaten, but also the use of cooking oil repeatedly. We recommend that you do reduce the habit of eating fried foods, in order to maintain health. Diseases such as peptic ulcers, chest pain and high cholesterol is easy to find if you do not reduce the habit of eating fried food.
After delivery, body become fatter?
Myth: After delivery, many women are unsure of body weight would be back to normal.
Fact: During pregnancy, weight gain can indeed be sped up to 30% of the previous weight. So as to restore the body to its normal size shape takes the process. In addition because of breastfeeding, the mother also needs a lot of nutrition. So normal and ideal body weight can be achieved by doing regular sports activities, and do not eat fatty foods in excess.
Carbonated drinks cause obesity?
Fact: Not true consume soft drinks make you gain weight quickly. Carbonated drinks are believed to only affect the stomach and trigger the gas so as to make the stomach feel swell or bulge. This influence was temporary, so it will not cause the size of the stomach is permanently enlarged. However, you should be wary of soft drinks that have sugar in excess. Soda beverages containing sucrose can lead to increased blood sugar levels. And usually, the problem that arises is the body slow combustion. This is what causes body fat fast. Thus, soft drinks do not always make obesity, depending on body condition of each person.
Minimum age then the body will be fat?
Myth: The older the person, the body will be fat, especially the abdomen look bloated.
Fact: As people age, many bodily functions would be reduced. Toned muscles that had loosened, the hormone also reduced so that accumulation of fat was inevitable. Psychologically, the age will also make people would prefer to enjoy life, so eating less intact. Activities that previous high was later reduced. This can lead to weight gain, because there is no balance between the activity and the calories that enter the body.
Hormonal changes make women so fat?
Fact: True, because of reduced estrogen can make it easier to accumulate fat. Hormones are not only able to monitor the presence of fat in the body but also helps smooth functioning of daily physical processes. That is, a person's weight will be influenced by hormones in the body. However, since the time they were premenopausal or younger since the active and regular exercise are not usually affected.
Unfortunately, many people, especially women are not consistent in applying its target to have a body that is healthier, fitter and of course ideal. The new sport for a while and set a healthy diet, the next you are going back to the habit early. In the end, you're trapped with 10 health myths fact that obese people have no end.
Well, before you getting stressed and instead stuck with unhealthy body. Let's review 10 factors that cause your body more stretchy every day, such as the following:
Stout was heredity?
Myth: Do you believe that the body fat due to heredity? This myth is believed by many people, when in fact not always like that.
Fact: Obesity due to heredity is only 5%. The rest due to improper diet and do not move or lazy to exercise. Even if you have a genetic heritage are overweight, but genes do not automatically transform the body into fat. The genetic message that affect organ performance result in your metabolic system tends to make fat.
Eating at night can make me fat?
Myth: Dinner create a distended abdomen and weight gain.
Fact: The problem lies not in what time you eat dinner. There are three things that make a dinner to make the weight increase, ie how many calories you consume, how strenuous your activity throughout the day, and type of food you consume. Whenever you eat, your body will store the excess calories as fat. The important thing is to maintain a balance between calories out with the entry. Dinner will not make for a bloated stomach does not exceed the daily caloric needs. Requirement is, you also have to keep doing the activity or exercise, and stop eating before satiety.
Drinking ice water or cold water so make your body fat?
Myth: Drinking ice water after eating will cause fat and oil from clumping into fat frozen foods.
Fact: The body will always generate heat so that the temperature inside the digestive organs is higher than the temperature in the oral cavity. Frozen fat will stick and dissolve by itself when signing in to the digestive organs. That is, with or without ice, the fat will remain into the body. so that not the ice that was the problem, but the kind of food and calories and portions. Water ice can provide excess calories if added sweetener, such as syrup or other sweeteners. Thus, the main source of water ice not cause weight increase.
Stress triggers obesity?
Myth: Stress can make the stomach becomes distended and increased body fat.
Fact: It's relative, does not happen to everyone. Excess stress sometimes even make a person appetite. Stress is not a major source of obesity, depending on the mindset of each individual. There are several reasons that make the fast-rising body weight during stress, such as interference which slows down metabolism and makes burning calories in the body decreases. Stress can indeed trigger emotional eating or overflow of expression which is distributed by overeating. But, this only occurs in some people. Consuming unhealthy foods when not stressed can lead to accumulation of excess fat in the body.
Can go straight to bed after eating?
Myth: You often hear of rest and sleep after eating can make the body become fat?
Fact: When a positive balance of your body, the body can store excess energy. Break itself is a time for the body to metabolize the help of the heart, kidney, brain until digestion. With adequate rest and manage to eat, you do not have to worry about the fat will accumulate. The process of weight gain also is time consuming. Not necessarily, so you sleep after eating and then fat to accumulate. Balance activities of eating with the motion activity to be balanced.
Eating fried foods can make your body fat?
Fact: Eating anything in excess is not good, including fried. Not about the large number of fried foods are eaten, but also the use of cooking oil repeatedly. We recommend that you do reduce the habit of eating fried foods, in order to maintain health. Diseases such as peptic ulcers, chest pain and high cholesterol is easy to find if you do not reduce the habit of eating fried food.
After delivery, body become fatter?
Myth: After delivery, many women are unsure of body weight would be back to normal.
Fact: During pregnancy, weight gain can indeed be sped up to 30% of the previous weight. So as to restore the body to its normal size shape takes the process. In addition because of breastfeeding, the mother also needs a lot of nutrition. So normal and ideal body weight can be achieved by doing regular sports activities, and do not eat fatty foods in excess.
Carbonated drinks cause obesity?
Fact: Not true consume soft drinks make you gain weight quickly. Carbonated drinks are believed to only affect the stomach and trigger the gas so as to make the stomach feel swell or bulge. This influence was temporary, so it will not cause the size of the stomach is permanently enlarged. However, you should be wary of soft drinks that have sugar in excess. Soda beverages containing sucrose can lead to increased blood sugar levels. And usually, the problem that arises is the body slow combustion. This is what causes body fat fast. Thus, soft drinks do not always make obesity, depending on body condition of each person.
Minimum age then the body will be fat?
Myth: The older the person, the body will be fat, especially the abdomen look bloated.
Fact: As people age, many bodily functions would be reduced. Toned muscles that had loosened, the hormone also reduced so that accumulation of fat was inevitable. Psychologically, the age will also make people would prefer to enjoy life, so eating less intact. Activities that previous high was later reduced. This can lead to weight gain, because there is no balance between the activity and the calories that enter the body.
Hormonal changes make women so fat?
Fact: True, because of reduced estrogen can make it easier to accumulate fat. Hormones are not only able to monitor the presence of fat in the body but also helps smooth functioning of daily physical processes. That is, a person's weight will be influenced by hormones in the body. However, since the time they were premenopausal or younger since the active and regular exercise are not usually affected.
10 Causes Your Body And The Fat Diets Fail
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