Food fresh as a source of natural antioxidants

Violitahealth.com - Antioxidants are one of the most important nutrients required by the body. This is because one of the most important roles of antioxidants that prevent cell damage from free radicals that can get into the body of a person. Free radicals are mixed with the oxygen that we breathe can trigger some types of cancer. A variety of healthy foods are proven to counteract free radicals. So what are healthy foods that have a natural source of antioxidants.

The air is clean and free of pollution it is very difficult to obtain, especially in urban areas. This can be due to shortcomings in the city park and the increasing number of motorcycles and cars that are exposed to the smoke that is issued. This is one of the triggers of the air we breathe has become contaminated (mixed) free radicals. Antioxidant nutrients are needed to fight free radicals that enter the body. Food fresh as a source of natural antioxidants:

1. Tomato. Fruit, which has colored the physical properties and red, proved to be extremely effective against free radicals that enter the body. This is because tomatoes contain lycopene, which is quite high. The main function of lycopene is as an antiretroviral agent.
2. Garlic. One of these herbs has a fairly complete nutrient content such as vitamin A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients is what makes garlic as a source of antioxidant free-radical scavengers.
3. Green tea. Like tea , Tea, especially green tea was also very nice to counteract free radicals. This is because green tea contains catechin polyphenols resources that are proven to be effective in preventing cancer. Highly recommended to drink three (3) cups of green tea every day.
4. Broccoli. A vegetable source for natural antioxidants are broccoli. These vegetables contain sulforaphane, which can be used to control various types of cancer that can be life-threatening. Therefore, it is advisable to serve broccoli in your dining table.
5. Strawberry. Strawberries Yes, strawberries turned out to be a variety of content of nutrients such as protein, fiber, calcium, phosphorus, vitamin C, folic acid and vitamin A. berbgai nutrients is what makes the strawberry sources of antioxidants needed by your body.
6. Spinach. This is one of the favorite dishes "Popeye". In fact, spinach contains a source of nutrients such as vitamin A, vitamin K, manganese, folic acid, calcium, plus protein and flavonoids. These nutrients, which act as antioxidant free-radical scavengers.
7. Carrot. This is a healthy diet that is also preferred by rabbits. One of the benefits of carrots that this vegetable contains falcarinol plus falcarindiol, which serves as anti-cancer nutrients and free-radical scavengers. So, healthy foods that help you fight the most to these free radicals.

We can hopefully say this to the reader, the reader can feel happy and helpful.