violitahealth.com - Bananas are very often encountered in our daily lives. In addition, these bananas are easily found including fruit are relatively affordable price. Banana trees can grow on all musim.Pisang also have various types and characteristics of his. Besides bananas also contain many nutrients that are beneficial to health.
Various types of Bananas:
1. Banana Manzano
These bananas have a soft apple-strawberry flavor. When ripe bananas have black skin color. In general, certain bananas cultivated in Asia, South America, Mexico, the Caribbean, and Africa known as the Banana Apples.
2. Banana Nino / Baby
Banana has a length of about 3 inches. When ripe, the banana is yellow and has a taste that is quite sweet. Bananas contain vitamin B6 and can only be found in Colombia. Bananas can also be cooked, stir-fried, steamed and baked.
3. Bananas Burro
These bananas are small and rectangular. When ripe the banana is yellow and there are dark spots and creamy white flesh. Ppisang can be consumed directly and can also be cooked with different recipes.
4. Red Bananas
These bananas have a unique color when ripe is maroon mixed somewhat blackish purple. The meat was pink color or the color of salmon flesh. These bananas have a little taste of raspberry. Besides bananas contain more beta carotene and vitamin C than the usual yellow bananas.
5. Banana Plantain
Bananas are not suitable for raw consumption need to be cooked properly. Bananas are usually found in India and grow exotic environment. When ripe bananas have a green color and almost black. The flesh is soft and yellow or slightly pink.
6. Bananas Cavendish
Bananas are very famous in the US. In general, these bananas can be eaten fresh and can be used to make cakes, pies, muffins, yogurt, smoothies, puddings and custard.
7. Bananas Jari
These bananas are smaller and more satisfying when compared with the other bananas.
8. Banana King
Bananas are very famous in Indonesia. Bananas are usually used to make fried bananas.
Banana nutrient content
1. Vitamin
Bananas contain lots of vitamin B6 and vitamin C are able to meet the needs of daily nutritional value.
2. Mineral
Consuming a banana can meet the needs of potassium daily nutritional value that is approximately 14%.
3. Prebiotics
Bananas also contain prebiotics can help boost immunity, prevent the development of bad bacteria, and increasing the intake of minerals such as calcium.
Besides being rich in nutritional content, bananas are also good for maintaining intestinal health, lower blood pressure, bone health, cancer prevention, vision, HIV protection, the heart and nerves, improve mood and mild sedation, reduction of cholesterol, reducing the risk of stroke, kidney and other
Various types of Bananas:
1. Banana Manzano
These bananas have a soft apple-strawberry flavor. When ripe bananas have black skin color. In general, certain bananas cultivated in Asia, South America, Mexico, the Caribbean, and Africa known as the Banana Apples.
2. Banana Nino / Baby
Banana has a length of about 3 inches. When ripe, the banana is yellow and has a taste that is quite sweet. Bananas contain vitamin B6 and can only be found in Colombia. Bananas can also be cooked, stir-fried, steamed and baked.
3. Bananas Burro
These bananas are small and rectangular. When ripe the banana is yellow and there are dark spots and creamy white flesh. Ppisang can be consumed directly and can also be cooked with different recipes.
4. Red Bananas
These bananas have a unique color when ripe is maroon mixed somewhat blackish purple. The meat was pink color or the color of salmon flesh. These bananas have a little taste of raspberry. Besides bananas contain more beta carotene and vitamin C than the usual yellow bananas.
5. Banana Plantain
Bananas are not suitable for raw consumption need to be cooked properly. Bananas are usually found in India and grow exotic environment. When ripe bananas have a green color and almost black. The flesh is soft and yellow or slightly pink.
6. Bananas Cavendish
Bananas are very famous in the US. In general, these bananas can be eaten fresh and can be used to make cakes, pies, muffins, yogurt, smoothies, puddings and custard.
7. Bananas Jari
These bananas are smaller and more satisfying when compared with the other bananas.
8. Banana King
Bananas are very famous in Indonesia. Bananas are usually used to make fried bananas.
Banana nutrient content
1. Vitamin
Bananas contain lots of vitamin B6 and vitamin C are able to meet the needs of daily nutritional value.
2. Mineral
Consuming a banana can meet the needs of potassium daily nutritional value that is approximately 14%.
3. Prebiotics
Bananas also contain prebiotics can help boost immunity, prevent the development of bad bacteria, and increasing the intake of minerals such as calcium.
Besides being rich in nutritional content, bananas are also good for maintaining intestinal health, lower blood pressure, bone health, cancer prevention, vision, HIV protection, the heart and nerves, improve mood and mild sedation, reduction of cholesterol, reducing the risk of stroke, kidney and other
Benefits of Bananas For Body Health
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12:58 PM
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Reviewed by Unknown
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12:58 PM
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