Menu Favorite It Turns Not Good Consumed

violitahealth.com - After a day with a myriad of activities that do not make any difference to ordinary days, not only making our stomach is hungry, but our eyes also follow this hungry want to eat it. It seemed all we really want voraciously menu, ranging from a variety compote and ice thirst-quenching, fried foods, to a variety of heavy food. We also tend to prefer food that is simple and not time consuming long cooking

Unfortunately, did not set all the favorite menu we were good for consumption. Bad taste in the mouth and throat, not necessarily bad in the stomach. Instead not allowed to consume these diverse menu.

1. Cold Drinks

Emang feels awful for ice water and all the drinks were cold for ngilangin the thirst after a day of fasting. Duh, ngebayanginnya aja Seger taste really. But, it turns ice directly drinking water and other cold drinks during fasting will cause contractions in our stomach that ultimately makes us feel full, even though we do not consume any food at all. Try to create a warm water when breaking wrote it, let your stomach can adapt once after a day on an empty stomach.

2. Fried

I think the Indonesia emang not be far from food deh this one. Starting from tofu, tempeh, risoles, bakwan, spring rolls, and many more that everything is fried. Who the hell can refuse if the clay plate of fried food in sight pas iftar? But it does not know when, mostly eat fried pas iftar was the potential to make the fat in our bodies grow? This is because our bodies do not need fat at all when breaking, as during fasting the body loses only water, carbohydrates and protein. So if you do not want the body to increase the width of the post-fasting, avoid eating fried foods, yes.

3. Instant Noodle

The menu this one emang saving time and not complicated for cute, taste is guaranteed delicious. But, the food a thousand people have turned out less well know for consumed during fasting, especially at dawn. Sahur with instant noodles will only give a sense of satiety for a moment, because of instant noodles made from wheat flour will be more rapidly digested by our stomach, so we will more quickly feel hungry, and is guaranteed to make your body weak all day.

4. Tea and Coffee

Many people who consume two drinks at dawn in order to feel fresh and not sleepy during a day of fasting. In fact these two drinks will actually make us so quickly limp body, you know. It turned out that these two drinks which belong to the type of diuretic beverages that stimulate urine to come out, it will quickly reduce the water content in our body.

5. Spicy Food

Most Indonesia can not be separated from the spicy taste, he does spicy flavor can increase appetite. Yeah, Bener really. But as fast as possible we should be able to reduce or even not at all spicy foods. When fasting, the conditions we become very sensitive stomach, and consume spicy foods will easily stimulate the pain and bloating in our stomach, as a result we will feel heartburn and indigestion