How to Increase Metabolism Naturally and Quickly

violitahealth.com - How to quickly and healthy diet increases metabolism to lose weight? Here are tips on how to increase metabolism naturally.

1. Avoid Low Calorie Diet

Low-calorie diet is to consume food without fat and no carbohydrates. This is the first mistake that is often made by many people when they are trying to lose weight, why? Consider the following reasons:

The minimum calorie needs

According to nutrition experts, the minimum calorie requirements that must be met each day is between 1,000 to 1,200 calories. If we eat less than that amount, then your metabolism will slow down. The effect is hard to weigh down and could have an impact on our health.

Glucose

Strict diet prevents us meet the proper intake of glucose levels. Glucose is needed by the brain, muscles and body to work properly.

Loss of muscle mass

Strict diet cause us to feel very hungry, the effect of our body will take food from our muscles. And if the diet is run in the long term, the body will take the food needed by the cells of the lungs and heart.

2. Breakfast to Increase Metabolism

Breakfast is very important to start our metabolism. In addition, a healthy breakfast is one of the best ways to lose weight. What kind of breakfast can improve metabolism?

Breakfast is 1 hour after waking. If more than 1 hour, then our metabolism will slow down and whatever you eat normally will be stored and not burned.

Drink a glass of warm water mixed with lemon juice on an empty stomach. These drinks can detoxify the body and provide many important vitamins. After that, wait 15-20 minutes before breakfast.
Include protein in your breakfast. Protein strengthens muscles and provide needed energy to start the day. Any food that can help speed up metabolism?

- Green tea
- White tea
- Ginger
- Black coffee
- Green coffee
- oatmeal
- Eggs
- Spinach
- Natural Yoghurt
- Green apple
- Pears
- Grapefruit
- Walnuts
- Avocado

3. Sports

One sport that is simple and easy on the run to help boost metabolism and burn fat is to walk and run. But if you want maximum results, it can be kombanasikan with other exercises.
Here is a combination of a very effective exercise to speed up your metabolism and lose weight:

- Walk for 30 minutes.
- Running for 10 minutes.
- Other cardiovascular exercise, such as aerobics 20 minutes.

4. Small Plates Eat 5-6 times a day

If we genetically inherit slow metabolism, the biggest mistake that we do when you want to lose weight is not eating.

By choosing not to eat dinner or breakfast, your body will go into the mode "alarm" and decided to store fat because they do not receive adequate nutrition. However, if we eat small meals 5 or 6 times throughout the day, your body will find a good balance.

You can quickly increase your metabolism and lose weight by eating fresh vegetables, healthy proteins, and healthy fats such as fish oil and salmon Violita companions. And do not forget to drink water at least 6 to 8 glasses of water every day.