5 Ways To Get Pregnant In order for You Women

violitahealth.com - Infertility problems stuff certainly be less fun for couples who really wish to have children. In Indonesia, a fertility problem occurs in about 12-15 percent of couples of reproductive age. Actually, a healthy pregnancy greatly affected by how we prepare the things pre-pregnancy. A simple example such as maintaining a healthy diet. Well, here is a way to increase the chances of pregnancy can be done easily.

1. Stop smoking

If you or your partner smoke, stop as soon as possible. This is easier said than done. However, remember, live with the side effects of smoking is not easy. If there was a magic that makes you or your partner are pregnant, you also do not want to not that the child exposed to cigarette toxins either inside or outside the womb?
Smoking can seriously damage our fertility. It can not be denied. For men, smoking can damage sperm and DNA. While women, smoking when planning a pregnancy, can radically reduce the chances of getting pregnant. In fact, the risk of miscarriage, ectopic kehamikan problem, until the destruction of DNA.
Dr. Suzanne Gilberg-Lenz, an ob-gyn in private practicing in Beverly Hills, said smoking also causes fetal growth restriction and placental dysfunction. According to one study, smokers time to wait longer pregnancies a year or more, compared to nonsmokers. So, the choice is simple. Your Life and Your Child or cigarettes?

2. Reduce your intake of caffeine

If you normally consume one to two cups of coffee or tea every day, does not matter. However, if you belong to lovers of caffeine (coffee, tea, soda up), you should start to reduce it. Should prune your caffeine intake to 150 milligrams per day, or about one cup of coffee. The goal is clear, to improve your fertility.
After some investigation, caffeine is a diuretic (causing the increase in the rate of urination) the "wash" of calcium and nutrients that are key to improving the pregnancy, before it is absorbed perfectly by the body.

3. Stop consuming alcohol

For those of you who regularly consume alcohol either in moderate levels or not, it is better to abandon the habit. Because many studies have shown that alcohol can affect your fertility and your partner. Although some studies say that moderate levels of alcohol consumption in pretty good for the body, but why should take the risk, do not you?
There are women who still consume alcohol until they found out that she was pregnant. However, they said that no complications or problems in their pregnancy. So also is the case for women in Europe who love to eat beer and wine when the pregnancy. They also acknowledge the absence of problems in their pregnancy. However, that need to be remembered, in every person's body responds to alcohol in different ways.

4. Consumption of prenatal vitamins

Although the food is the ideal way to get the vitamins and minerals your body needs, but sometimes it's not powerful enough. Alternatively, we can take prenatal vitamins normally recommended by doctors. The goal, in order to prevent vitamin deficiency in the body. Well, the content of various vitamins in prenatal vitamins can support us to get the chance of pregnancy is healthy.

5. Consider alternative treatment

Nothing wrong not to see a herbalist or acupuncturist who specializes in the field of pregnancy? Or you and your partner can consider alternative methods such as chiropractic care, massage therapy until menmui other integrative health practitioner. Try to discuss with them about your pregnancy plans.
At the moment you also continue consultations with medical professionals, this integrative health practitioners may find a safe way to increase the chances of pregnancy you or your spouse.